We will be running three 45 minute workshops plus a special workshop featuring one of Si Tai Gung’s advanced forms. There are 3 levels of workshop – Youth (under13) , Adult and Black Level.
| Hour | Category | Description |
| 9AM | Youth | Monkey business with Sifu Steve. Learn monkey postures and drills – lots of fun! |
| Adult | Stances of the Dragon Form – Ken | |
| Black Level | Self Defence – taking the basic self defence techniques and expand them for beginner, intermediate and advanced students. Ted | |
| 10AM | Youth | Defensive Hapkido kicking and flexibility Techniques Dennis |
| Adult | Jitte (ten hands or ten techniques)- a relatively short Shotokan kata that features a bo self defence. Lori | |
| Black Level | Knife use and self defence for adults only. Defend with and defend against. Marc | |
| 11AM | Youth | Students will be introduced to the Six Point Lock Flow drill John J |
| Adult | Kung Fu Applications: Learn concepts on how movements from forms can be applied in a more dynamic way. Dan | |
| Black Level | Hapkido style Twisting joint control and striking Dennis |
Special Workshop: Si Tai Gung’s Double Butterfly Sword (Knife) Form (Wu Dip Dao)